Food List of Pasta and Grain Foods

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Grain, Speghetti and Grains Nutritional Data

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Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: 1 cup = 128 grams
of
Current Multiple = 1
20003
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
457 kcal
 
1912 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112.83 g
 
0.13 g
 
0.38 g
 
4.4 g
 
14.55 g
 
0.1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.006 mg
 
0 mcg
 
0.001 mg
 
0 mg
 
0 mg
 
0.166 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 mg
 
0.051 mg
 
0.42 mg
 
4 mg
 
0.602 mg
 
14 mg
 
3 mg
 
0.09 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.13 g
 
Fat Calories = 1.2 kcals = 0% of total
0.012 g
nmb/Ω6   0.26:1
0.046 g
Ω6/Ω3   3.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.38 g
 
Protein Calories = 1.5 kcals = 0% of total
Nine Indispensable Amino Acids
0.005 g
 
0.024 g
 
0.013 g
 
0.017 g
 
0.015 g
 
0.005 g
 
0.018 g
 
End of Nine
 
 
0.008 g
 
0.008 g
 
0.012 g
 
0.015 g
 
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Proteins are:
Footnotes:

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.