Food List of Pasta and Grain Foods

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Grain, Speghetti and Grains Nutritional Data

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Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: apple1 cup = 128 grams
of
Current Multiple = 1
20003
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
457 357
 
1912 1494
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112.83 88.15
 
0.13 0.1
 
0.38 0.3
 
4.4 3.4
 
14.55 11.37
 
0.1 0.08
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.006 0.005
 
0.001 0.001
 
0 0
 
0.166 0.13
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 40
 
0.051 0.04
 
0.42 0.33
 
4 3
 
0.602 0.47
 
14 11
 
3 2
 
0.09 0.07
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.13 0.1
 
Fat Calories = 1.2 kcals = 0% of total
0.058 0.045
 
0.003 0.002
 
0.024 0.019
 
0.012 g
nmb/Ω6   0.26:1
0.046 g
Ω6/Ω3   3.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.38 0.3
 
Protein Calories = 1.5 kcals = 0% of total
Nine Indispensable Amino Acids
0.005 0.004
 
0.024 0.019
 
0.013 0.01
 
0.017 0.013
 
0.015 0.012
 
0.005 0.004
 
0.018 0.014
 
End of Nine
 
 
0.008 0.006
 
0.008 0.006
 
0.012 0.009
 
0.015 0.012
 
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Proteins are:
Footnotes:

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.