uncooked Amaranth grain

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uncooked Amaranth grain Food Facts

Amaranth grain, uncooked food facts

USDA SR27 Database Food #20001 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 193 grams
of AMARANTH GRAIN,UNCKD
6 data points used
Current Multiple = 1
20001
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
716 371
 
2999 1554
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
125.93 65.25
 
13.55 7.02
 
26.17 13.56
 
12.9 6.7
 
21.79 11.29
 
5.56 2.88
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.141 0.591
 
8.1 4.2
 
2.3 1.19
 
0.224 0.116
 
0.386 0.2
 
1.781 0.923
 
2.812 1.457
 
158 82
 
134.7 69.8
 
130.5 67.6
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
307 159
 
1.013 0.525
 
14.69 7.61
 
479 248
 
6.433 3.333
 
1075 557
 
36.1 18.7
 
980 508
 
8 4
 
5.54 2.87
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.26 1.69
 
110.53 57.27
 
2.7 1.4
 
0.52 0.27
 
0.02 0.01
 
0 0
 
0.02 0.01
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.55 7.02
 
Fat Calories = 119.6 kcals = 17% of total
5.362 2.778
 
3.252 1.685
 
2.816 1.459
 
0.162 g
nmb/Ω6   0.03:1
5.28 g
Ω6/Ω3   32.59:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.17 13.56
 
Protein Calories = 102.6 kcals = 14% of total
Nine Indispensable Amino Acids
0.751 0.389
 
1.696 0.879
 
1.123 0.582
 
1.442 0.747
 
1.077 0.558
 
0.349 0.181
 
1.31 0.679
 
End of Nine
 
 
0.436 0.226
 
0.369 0.191
 
0.635 0.329
 
1.046 0.542
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as AMARANTH GRAIN,UNCKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Starch Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Betaine is present in a significant amount. Tocopherol, beta Tocopherol, delta Tocotrienol, beta Tocotrienol, gamma Arginine Alanine Glycine Serine