low sodium Mayonnaise

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low sodium Mayonnaise Food Facts

Mayonnaise, low sodium, low calorie or diet food facts

USDA SR27 Database Food #43355 category oils-fats Food Products
Measurement
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Amount: apple1 tbsp = 14 grams
of MAYONNAISE,LO NA,LO CAL OR DIET
Current Multiple = 1
43355
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32 231
 
135 967
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.24 16
 
2.69 19.2
 
0.04 0.3
 
0 0
 
8.78 62.7
 
0.25 1.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 0.06
 
0 0
 
0.9 6.43
 
0 0
 
0.001 0.01
 
0 0
 
1.2 8.5
 
3.5 24.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0 0
 
0 0
 
0.2 1.6
 
1 10
 
15 110
 
0.02 0.11
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.59 4.2
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.69 19.2
 
Fat Calories = 23.2 kcals = 73% of total
1.484 10.6
 
0.63 4.5
 
0.462 3.3
 
0.224 g
nmb/Ω6   0.18:1
1.26 g
Ω6/Ω3   5.63:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as MAYONNAISE,LO NA,LO CAL OR DIET, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Fatty acids, total saturated Cholesterol