buttermilk Salad dressing

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buttermilk Salad dressing Food Facts

Salad dressing, buttermilk, lite food facts

USDA SR27 Database Food #43215 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tablespoon = 15 grams
of SALAD DRSNG,BTTRMLK,LITE
Current Multiple = 1
43215
Measurement Choices:
1 tablespoon   1 serving (2 tbsp)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30 kcal
 
127 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.86 g
 
0.19 g
 
0.2 g
 
9.31 g
 
0.44 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.004 mg
 
0 mcg
 
0.1 mg
 
0.24 mg
 
0.003 mg
 
0.004 mg
 
0.001 mg
 
0.129 mg
 
1 mcg
 
2.4 mg
 
5.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 mg
 
0.024 mg
 
0.1 mg
 
1 mg
 
0.008 mg
 
29 mg
 
0.4 mcg
 
20 mg
 
168 mg
 
0.09 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.57 g
 
0.13 g
 
0.1 g
 
0.09 g
 
0.16 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.86 g
 
Fat Calories = 16.6 kcals = 55% of total
0.188 g
 
0.009 g
 
0.158 g
nmb/Ω6   0.14:1
1.097 g
Ω6/Ω3   6.94:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
3 mcg
 
Vitamin A - IU
10 mcg
 
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SALAD DRSNG,BTTRMLK,LITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Lactose Copper, Cu, is a component of enzymes in iron metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total trans Fatty acids, total saturated Stigmasterol Campesterol Beta-sitosterol Cholesterol