corn and canola Oil

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corn and canola Oil Food Facts

Oil, corn and canola food facts

USDA SR27 Database Food #42289 category oils-fats Food Products
Measurement
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Amount: apple1 tbsp = 14 grams
of OIL,CORN AND CANOLA
Current Multiple = 1
42289
Measurement Choices:
1 tbsp   1 cup
1 teaspoon  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124 884
 
518 3699
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
0 0
 
0 0
 
0 0
 
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
2.08 14.84
 
0 0
 
0.03 0.2
 
0 0
 
5.9 42.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
Fat Calories = 124 kcals = 100% of total
4.076 29.113
 
8.195 58.537
 
1.124 8.026
 
0.047 0.334
 
1.624 g
nmb/Ω6   0.25:1
6.481 g
Ω6/Ω3   3.99:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Footnotes:
~Other phytosterols and phytostanols identified include: beta-sitostanol (4.599 ) and delta-5 avenasterol (15.76)~ D

This food, briefly described as OIL,CORN AND CANOLA, supplies an extra generous amount of the following vitamins, minerals and nutrients: