flaxseed Oil

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flaxseed Oil Food Facts

Oil, flaxseed, cold pressed food facts

USDA SR27 Database Food #42231 category oils-fats Food Products
Measurement
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Amount: apple1 tbsp = 14 grams
of OIL,FLAXSEED,COLD PRESSED
Current Multiple = 1
42231
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124 884
 
518 3700
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 99.98
 
0.02 0.11
 
0 0
 
0.02 0.12
 
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0.07 0.47
 
0 0
 
0.03 0.2
 
1.3 9.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 1
 
0 0
 
0 0
 
0.1 1
 
0 0
 
0 0
 
0.01 0.07
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 99.98
 
Fat Calories = 123.9 kcals = 100% of total
9.499 67.849
 
2.581 18.438
 
1.257 8.976
 
0.013 0.094
 
14.955 g
nmb/Ω6   3.73:1
4.006 g
Ω6/Ω3   0.27:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Footnotes:

This food, briefly described as OIL,FLAXSEED,COLD PRESSED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3