coleslaw dressing Salad Dressing

Discussion

coleslaw dressing Salad Dressing Food Facts

Salad Dressing, coleslaw dressing, reduced fat food facts

USDA SR27 Database Food #42230 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 17 grams
of SALAD DRSNG,COLESLAW DRSNG,RED FAT
Current Multiple = 1
42230
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
56 kcal
 
234 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.4 g
 
0 g
 
0.1 g
 
6.29 g
 
0.51 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 mg
 
0.02 mcg
 
0 mg
 
0.31 mg
 
0.002 mg
 
0.002 mg
 
0.043 mg
 
0.0002 mg
 
0 mcg
 
2.6 mg
 
6.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 mg
 
0 mg
 
0.04 mg
 
1 mg
 
0.001 mg
 
5 mg
 
0.3 mcg
 
9 mg
 
272 mg
 
0.03 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.58 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.4 g
 
Fat Calories = 29.6 kcals = 53% of total
0.088 g
nmb/Ω6   0.07:1
1.187 g
Ω6/Ω3   13.49:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0.2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SALAD DRSNG,COLESLAW DRSNG,RED FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Fatty acids, total saturated Cholesterol