reduced-calorie or diet Mayonnaise

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reduced-calorie or diet Mayonnaise Food Facts

Mayonnaise, reduced-calorie or diet, cholesterol-free food facts

USDA SR27 Database Food #42138 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 15 grams
of MAYONNAISE,RED-CAL OR DIET,CHOL-FREE
Current Multiple = 1
42138
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50 333
 
209 1393
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.01 6.7
 
5 33.3
 
0.14 0.9
 
0 0
 
8.4 56
 
0.47 3.1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0.96 6.43
 
0 0
 
3.7 24.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0 0
 
0 0
 
0.2 1.6
 
10 67
 
110 733
 
0 0
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.63 4.2
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 33.3
 
Fat Calories = 45.4 kcals = 91% of total
2.925 19.5
 
1.156 7.707
 
0.693 4.618
 
0.319 g
nmb/Ω6   0.12:1
2.606 g
Ω6/Ω3   8.17:1
Fats and sterols.
Footnotes:

This food, briefly described as MAYONNAISE,RED-CAL OR DIET,CHOL-FREE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Fatty acids, total saturated