reduced fat Mayonnaise

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reduced fat Mayonnaise Food Facts

Mayonnaise, reduced fat, with olive oil food facts

USDA SR27 Database Food #04708 category oils-fats Food Products
Measurement
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Amount: apple1 tbsp = 15 grams
of MAYONNAISE,RED FAT,W/ OLIVE OIL
1 data points used
Current Multiple = 1
04708
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
54 361
 
227 1512
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 40
 
0.06 0.37
 
0 0
 
8.64 57.58
 
0.31 2.05
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.0003 0.002
 
0.02 0.12
 
0 0
 
0.33 2.19
 
0.001 0.008
 
0.002 0.01
 
0.009 0.058
 
0 0
 
8.1 53.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0.003 0.019
 
0 0
 
0.3 2
 
0.001 0.007
 
2 15
 
0.3 2.3
 
5 31
 
120 800
 
0.01 0.07
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 53.8 kcals = 100% of total
0.601 4.006
 
4.431 29.542
 
0.806 5.37
 
0 0
 
0.048 g
nmb/Ω6   0.09:1
0.553 g
Ω6/Ω3   11.52:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 5
 
Vitamin A - IU
11 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MAYONNAISE,RED FAT,W/ OLIVE OIL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol