flaxseed Oil

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flaxseed Oil Food Facts

Oil, flaxseed, contains added sliced flaxseed food facts

USDA SR27 Database Food #04707 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tablespoon = 14 grams
of OIL,FLAXSEED,CONTAINS ADDED SLICED FLAXSEED
Current Multiple = 1
04707
Measurement Choices:
1 tablespoon   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
123 878
 
515 3675
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 0.39
 
13.86 99.01
 
0.05 0.37
 
0.02 0.16
 
0.01 0.07
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 0.71
 
0.5 3.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 9
 
0.009 0.067
 
0.05 0.34
 
2 15
 
0.02 0.141
 
4 31
 
1 6
 
0.04 0.31
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.86 99.01
 
Fat Calories = 122.6 kcals = 100% of total
9.083 64.876
 
2.889 20.634
 
1.267 9.047
 
0.026 0.184
 
13.711 g
nmb/Ω6   3.11:1
4.413 g
Ω6/Ω3   0.32:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 112
 
NS
 
Footnotes:

This food, briefly described as OIL,FLAXSEED,CONTAINS ADDED SLICED FLAXSEED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3