flaxseed Oil

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flaxseed Oil Food Facts

Oil, flaxseed, contains added sliced flaxseed food facts

USDA SR27 Database Food #04707 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tablespoon = 14 grams
of OIL,FLAXSEED,CONTAINS ADDED SLICED FLAXSEED
Current Multiple = 1
04707
Measurement Choices:
1 tablespoon   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
123 kcal
 
515 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 g
 
13.86 g
 
0.05 g
 
0.02 g
 
0.01 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 mg
 
0.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 mg
 
0.009 mg
 
0.05 mg
 
2 mg
 
0.02 mg
 
4 mg
 
1 mg
 
0.04 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.86 g
 
Fat Calories = 122.6 kcals = 100% of total
1.267 g
 
0.026 g
 
13.711 g
nmb/Ω6   3.11:1
4.413 g
Ω6/Ω3   0.32:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Footnotes:

This food, briefly described as OIL,FLAXSEED,CONTAINS ADDED SLICED FLAXSEED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3