Dressing Salad dressing

Discussion

Dressing Salad dressing Food Facts

Salad dressing, Dressing, honey mustard, fat-free food facts

USDA SR27 Database Food #04706 category oils-fats Food Products
Measurement
measure spectrum
Amount: 2 tbsp (1 NLEA serving) = 30 grams
of DRESSING,HONEY MUSTARD,FAT-FREE
1 data points used
Current Multiple = 1
04706
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 kcal
 
212 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.53 g
 
0.44 g
 
0.32 g
 
0.4 g
 
16.85 g
 
0.86 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.016 mg
 
0.01 mcg
 
0.6 mg
 
0.24 mg
 
0.013 mg
 
0.006 mg
 
0.045 mg
 
0.022 mg
 
3 mcg
 
1.7 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.012 mg
 
0.11 mg
 
4 mg
 
0.035 mg
 
11 mg
 
1.9 mcg
 
21 mg
 
301 mg
 
0.09 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.33 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.44 g
 
Fat Calories = 3.9 kcals = 8% of total
0.105 g
 
0 g
 
0.03 g
nmb/Ω6   0.56:1
0.054 g
Ω6/Ω3   1.8:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
1 mcg
 
Vitamin A - IU
5 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as DRESSING,HONEY MUSTARD,FAT-FREE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:3 undifferentiated Ω3
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol