caesar Salad dressing

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caesar Salad dressing Food Facts

Salad dressing, caesar, fat-free food facts

USDA SR27 Database Food #04705 category oils-fats Food Products
Measurement
measure spectrum
Amount: 2 tbsp (1 NLEA serving) = 34 grams
of SALAD DRSNG,CAESAR,FAT-FREE
2 data points used
Current Multiple = 1
04705
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45 kcal
 
186 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.45 g
 
0.08 g
 
0.5 g
 
0.1 g
 
21.79 g
 
1.18 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.014 mg
 
0.01 mcg
 
0.03 mg
 
0.01 mg
 
0.011 mg
 
0.003 mg
 
0.01 mg
 
0.009 mg
 
1 mcg
 
0.8 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 mg
 
0.006 mg
 
0.1 mg
 
1 mg
 
0.014 mg
 
10 mg
 
0.7 mcg
 
16 mg
 
430 mg
 
0.1 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.08 g
 
Fat Calories = 0.7 kcals = 2% of total
0.001 g
nmb/Ω6   0.5:1
0.002 g
Ω6/Ω3   2:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.3 mcg
 
0.3 mcg
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SALAD DRSNG,CAESAR,FAT-FREE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Cholesterol