honey mustard Salad dressing

Discussion

honey mustard Salad dressing Food Facts

Salad dressing, honey mustard, regular food facts

USDA SR27 Database Food #04703 category oils-fats Food Products
Measurement
measure spectrum
Amount: 2 tbsp = 30 grams
of SALAD DRSNG,HONEY MUSTARD,REG
3 data points used
Current Multiple = 1
04703
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
139 kcal
 
583 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.25 g
 
0.26 g
 
0.1 g
 
9.79 g
 
0.7 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.005 mg
 
0.02 mcg
 
0.1 mg
 
1.06 mg
 
0.012 mg
 
0.007 mg
 
0.018 mg
 
0.035 mg
 
2 mcg
 
6.2 mg
 
21 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 mg
 
0.005 mg
 
0.09 mg
 
2 mg
 
0.02 mg
 
7 mg
 
1.5 mcg
 
6 mg
 
154 mg
 
0.04 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.75 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.25 g
 
Fat Calories = 110 kcals = 79% of total
0.81 g
nmb/Ω6   0.13:1
6.0363 g
Ω6/Ω3   7.45:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
3 mcg
 
Vitamin A - IU
21 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SALAD DRSNG,HONEY MUSTARD,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Fatty acids, total saturated Cholesterol