vegetable oil spread Margarine-like

Discussion

vegetable oil spread Margarine-like Food Facts

Margarine-like, vegetable oil spread, 67-70 pct fat, tub food facts

USDA SR27 Database Food #04683 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tbsp (1 NLEA serving) = 14 grams
of MARGARINE,MARGARINE-LIKE VEG OIL SPRD,67-70 pct FAT,TUB
6 data points used
Current Multiple = 1
04683
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
85 kcal
 
355 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.08 g
 
9.56 g
 
4.13 g
 
0.21 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.82 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
75 mg
 
NS
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.56 g
 
Fat Calories = 84.7 kcals = 100% of total
2.336 g
 
0.457 g
 
0.822 g
nmb/Ω6   0.14:1
5.781 g
Ω6/Ω3   7.03:1
Fats and sterols.
Footnotes:

This food, briefly described as MARGARINE,MARGARINE-LIKE VEG OIL SPRD,67-70 pct FAT,TUB, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Tocotrienol, gamma Fatty acids, total trans Fatty acids, total saturated