USDA Commodity Food oil

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USDA Commodity Food oil Food Facts

oil, USDA Commodity Food, vegetable, low saturated fat food facts

USDA SR27 Database Food #04670 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 14 grams
of USDA CMDTY FD,OIL,VEG,LO SATURATED FAT
Current Multiple = 1
04670
Measurement Choices:
1 tbsp   1 cup
1 tsp  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124 884
 
518 3699
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
0 0
 
0 0
 
0 0
 
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
1.29 9.21
 
27.7 197.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0 0
 
0.003 0.02
 
0 0
 
0 0
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
Fat Calories = 124 kcals = 100% of total
9.119 65.138
 
3.182 22.73
 
1.04 7.429
 
0.361 2.577
 
1.871 g
nmb/Ω6   0.12:1
16.007 g
Ω6/Ω3   8.56:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as USDA CMDTY FD,OIL,VEG,LO SATURATED FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients: