ranch dressing Salad dressing

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ranch dressing Salad dressing Food Facts

Salad dressing, ranch dressing, commercial, regular food facts

USDA SR27 Database Food #04639 category oils-fats Food Products
Measurement
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Amount: 1 tablespoon = 15 grams
of SALAD DRSNG,RANCH DRSNG,COMM,REG
Current Multiple = 1
04639
Measurement Choices:
1 tablespoon   1 serving

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63 kcal
 
264 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.86 g
 
6.68 g
 
0.2 g
 
0 g
 
6.88 g
 
0.38 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.005 mg
 
0.03 mcg
 
0 mcg
 
0.02 mcg
 
0 mg
 
0.33 mg
 
0.002 mg
 
0.013 mg
 
0.008 mg
 
0.041 mg
 
1 mcg
 
4.9 mg
 
0.1 mg
 
18.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 mg
 
0.003 mg
 
0.05 mg
 
1 mg
 
0.005 mg
 
27 mg
 
0.5 mcg
 
10 mg
 
135 mg
 
0.03 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.7 g
 
0.09 g
 
0.29 g
 
0.11 g
 
0.1 g
 
0.21 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.68 g
 
Fat Calories = 58.8 kcals = 93% of total
1.045 g
 
0.084 g
 
1.0002 g
nmb/Ω6   0.15:1
6.6652 g
Ω6/Ω3   6.66:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 mcg
 
Vitamin A - IU
10 mcg
 
0.2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SALAD DRSNG,RANCH DRSNG,COMM,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:3 n-3 Ω3 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6 Lactose Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Fatty acids, total trans Fatty acids, total saturated Stigmasterol Campesterol Beta-sitosterol Cholesterol