ranch dressing Salad dressing

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ranch dressing Salad dressing Food Facts

Salad dressing, ranch dressing, fat-free food facts

USDA SR27 Database Food #04638 category oils-fats Food Products
Measurement
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Amount: apple1 tablespoon = 14 grams
of SALAD DRSNG,RANCH DRSNG,FAT-FREE
Current Multiple = 1
04638
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 119
 
70 497
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.71 26.51
 
0.27 1.92
 
0.04 0.25
 
0.01 0.1
 
9.57 68.33
 
0.42 3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 0.024
 
0 0
 
0.03 0.18
 
0.004 0.03
 
0.004 0.025
 
0.001 0.007
 
0.108 0.771
 
0.3 2.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 50
 
0.027 0.195
 
0.15 1.05
 
1 8
 
0.016 0.111
 
16 113
 
0.1 0.8
 
16 111
 
126 897
 
0.06 0.4
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.75 5.35
 
0.7 4.99
 
0.22 1.57
 
0.27 1.91
 
0.06 0.42
 
0.01 0.07
 
0.19 1.38
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.27 1.92
 
Fat Calories = 2.4 kcals = 14% of total
0.098 0.698
 
0.054 0.388
 
0.063 0.447
 
0.022 g
nmb/Ω6   0.13:1
0.173 g
Ω6/Ω3   7.86:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.1 mcg
 
0.1 1
 
Vitamin A - IU
0.4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SALAD DRSNG,RANCH DRSNG,FAT-FREE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Sucrose Glucose (dextrose) Lactose Maltose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol