approximately 48 pct fat Margarine Spread

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approximately 48 pct fat Margarine Spread Food Facts

Margarine Spread, approximately 48 pct fat, tub food facts

USDA SR27 Database Food #04630 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 14 grams
of MARGARINE SPRD,APPROX 48 pct FAT,TUB
Current Multiple = 1
04630
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
59 kcal
 
249 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.12 g
 
6.65 g
 
0.03 g
 
0 g
 
6.95 g
 
0.25 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.0001 mg
 
0 mg
 
0.55 mg
 
0 mg
 
0.003 mg
 
0 mg
 
0.0001 mg
 
0.3 mcg
 
14.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 mg
 
0.001 mg
 
0.03 mg
 
0.1 mg
 
0 mg
 
1 mg
 
0 mcg
 
5 mg
 
90 mg
 
0.01 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.65 g
 
Fat Calories = 58.4 kcals = 99% of total
1.231 g
 
0.619 g
 
0.594 g
nmb/Ω6   0.12:1
4.966 g
Ω6/Ω3   8.36:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as MARGARINE SPRD,APPROX 48 pct FAT,TUB, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Dihydrophylloquinone Fatty acids, total trans Fatty acids, total saturated Stigmasterol Campesterol Beta-sitosterol Cholesterol