margarine-type vegetable oil spread Margarine

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margarine-type vegetable oil spread Margarine Food Facts

Margarine, margarine-type vegetable oil spread, 70 pct fat, soybean and partially hydrogenated soybean, stick food facts

USDA SR27 Database Food #04629 category oils-fats Food Products
Measurement
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Amount: 1 tbsp (1 NLEA serving) = 14 grams
of MARGARINE, VEG OIL SPRD,70 pct FAT,SOYBN & PART HYDR SOYBN,STK
Current Multiple = 1
04629
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
88 kcal
 
368 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.21 g
 
9.83 g
 
0.04 g
 
3.67 g
 
0.25 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.0004 mg
 
0.78 mg
 
0.007 mg
 
0.004 mg
 
0.0001 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 mg
 
0.02 mg
 
0.3 mg
 
0.002 mg
 
6 mg
 
98 mg
 
0.01 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.83 g
 
Fat Calories = 87 kcals = 99% of total
1.908 g
 
2.07 g
 
0.5893 g
nmb/Ω6   0.12:1
4.9634 g
Ω6/Ω3   8.42:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Footnotes:

This food, briefly described as MARGARINE, VEG OIL SPRD,70 pct FAT,SOYBN & PART HYDR SOYBN,STK, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Fatty acids, total trans Fatty acids, total saturated Stigmasterol Campesterol Beta-sitosterol