80 pct fat Margarine

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80 pct fat Margarine Food Facts

Margarine, 80 pct fat, stick, includes regular and hydrogenated corn and soybean oils food facts

USDA SR27 Database Food #04628 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 14 grams
of MARGARINE,80 pct FAT,STK,INCL REG & HYDR CORN & SOYBN OILS
1 data points used
Current Multiple = 1
04628
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 kcal
 
420 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.3 g
 
0.02 g
 
0 g
 
2.31 g
 
0.27 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.73 mg
 
0.002 mg
 
0 mg
 
0.0004 mg
 
0.1 mcg
 
10.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.4 mg
 
0.02 mg
 
0.1 mg
 
3 mg
 
92 mg
 
0.02 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.3 g
 
Fat Calories = 99.5 kcals = 100% of total
2.126 g
 
2.085 g
 
0.561 g
nmb/Ω6   0.09:1
6.1411 g
Ω6/Ω3   10.95:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Footnotes:
~Other phytosterols and phytostanols identified include: beta-sitostanol (10.27 mg), campestanol (2.93 mg) and delta-5 avenasterol (11.62 mg)~ D

This food, briefly described as MARGARINE,80 pct FAT,STK,INCL REG & HYDR CORN & SOYBN OILS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Dihydrophylloquinone Fatty acids, total trans Fatty acids, total saturated Stigmasterol Campesterol Beta-sitosterol