approximately 40 pct fat Margarine-like spread with yogurt

foodfactform.comFFF-logo

Fats, Lard and Oils Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

approximately 40 pct fat Margarine-like spread with yogurt Food Facts

Margarine-like spread with yogurt, approximately 40 pct fat, tub, with salt food facts

USDA SR27 Database Food #04627 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tablespoon = 14 grams
of MARGARINE-LIKE SPRD W/ YOGURT,APPROX 40 pct FAT,TUB,W/ SALT
Current Multiple = 1
04627
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
46 330
 
193 1381
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.28 2
 
4.9 35
 
0.28 2
 
0 0
 
8.26 59
 
0.28 2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
115 819
 
501 3577
 
0.001 0.01
 
0.02 0.15
 
0.03 0.2
 
0.7 5
 
0.001 0.01
 
0.008 0.06
 
0.004 0.03
 
0.4 3
 
1.7 12.4
 
13 93
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 50
 
0.001 0.004
 
0.003 0.02
 
5 39
 
0.1 1
 
9 64
 
88 630
 
0.03 0.24
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.9 35
 
Fat Calories = 43.8 kcals = 95% of total
2.352 16.8
 
1.372 9.8
 
0.245 g
nmb/Ω6   0.12:1
2.106 g
Ω6/Ω3   8.6:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
115 mcg
 
108 768
 
Vitamin A - IU
501 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MARGARINE-LIKE SPRD W/ YOGURT,APPROX 40 pct FAT,TUB,W/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Retinol is present in a significant amount. Fatty acids, total saturated