Fats, Lard and Oils Nutrition Data
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Fruit Nutrition Facts
approximately 40 pct fat Margarine-like spread with yogurt Food Facts
Margarine-like spread with yogurt, approximately 40 pct fat, tub, with salt food factsUSDA SR27 Database Food #04627 category oils-fats Food Products
of MARGARINE-LIKE SPRD W/ YOGURT,APPROX 40 pct FAT,TUB,W/ SALT
Current Multiple = 1
This food, briefly described as MARGARINE-LIKE SPRD W/ YOGURT,APPROX 40 pct FAT,TUB,W/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Retinol is present in a significant amount. Fatty acids, total saturated