70 pct fat Margarine-like spread with yogurt

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70 pct fat Margarine-like spread with yogurt Food Facts

Margarine-like spread with yogurt, 70 pct fat, stick, with salt food facts

USDA SR27 Database Food #04626 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tablespoon = 14 grams
of MARGARINE-LIKE SPRD W/ YOGURT,70 pct FAT,STK,W/ SALT
Current Multiple = 1
04626
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
88 630
 
369 2636
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 0.5
 
9.8 70
 
0.04 0.3
 
0 0
 
3.92 28
 
0.28 2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
115 819
 
501 3577
 
0.007 0.05
 
0.01 0.06
 
0.01 0.1
 
0.7 5
 
0.001 0.005
 
0.003 0.02
 
0.001 0.01
 
0.1 1
 
1.7 12.4
 
13 93
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 20
 
0.0003 0.002
 
0.001 0.01
 
2 16
 
0 0
 
4 25
 
83 590
 
0.01 0.1
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.8 70
 
Fat Calories = 87.6 kcals = 100% of total
5.586 39.9
 
1.862 13.3
 
0.196 g
nmb/Ω6   0.11:1
1.764 g
Ω6/Ω3   9:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
115 mcg
 
108 768
 
Vitamin A - IU
501 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MARGARINE-LIKE SPRD W/ YOGURT,70 pct FAT,STK,W/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Fatty acids, total saturated