vegetable Shortening

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vegetable Shortening Food Facts

Shortening, vegetable, household, composite food facts

USDA SR27 Database Food #04615 category oils-fats Food Products
Measurement
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Amount: apple1 tbsp = 13 grams
of SHORTENING,VEG,HOUSEHOLD,COMP
Current Multiple = 1
04615
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
115 884
 
481 3699
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 99.97
 
0 0
 
0 0
 
0 0
 
0.004 0.03
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.0001 0.001
 
0 0
 
0.8 6.13
 
0.003 0.02
 
0 0
 
0.088 0.68
 
0 0
 
0.03 0.2
 
6.9 53.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 1
 
0 0
 
0.01 0.07
 
1 4
 
0 0
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 99.97
 
Fat Calories = 115 kcals = 100% of total
3.653 28.097
 
5.354 41.186
 
3.247 24.98
 
1.711 13.164
 
0.49 g
nmb/Ω6   0.08:1
6.497 g
Ω6/Ω3   13.26:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Footnotes:

This food, briefly described as SHORTENING,VEG,HOUSEHOLD,COMP, supplies an extra generous amount of the following vitamins, minerals and nutrients: