sardine Fish oil

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sardine Fish oil Food Facts

Fish oil, sardine food facts

USDA SR27 Database Food #04594 category oils-fats Food Products
Measurement
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Amount: apple1 tbsp = 14 grams
of FISH OIL,SARDINE
Current Multiple = 1
04594
Measurement Choices:
1 tbsp   1 tsp
1 cup  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
126 902
 
528 3774
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
0 0
 
0 0
 
0 0
 
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
Fat Calories = 126 kcals = 100% of total
4.461 31.867
 
4.738 33.841
 
4.185 29.892
 
3.373 g
nmb/Ω6   11.96:1
0.282 g
Ω6/Ω3   0.08:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as FISH OIL,SARDINE, supplies an extra generous amount of the following vitamins, minerals and nutrients: