herring Fish oil

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herring Fish oil Food Facts

Fish oil, herring food facts

USDA SR27 Database Food #04590 category oils-fats Food Products
Measurement
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Amount: apple1 tbsp = 14 grams
of FISH OIL,HERRING
Current Multiple = 1
04590
Measurement Choices:
1 tbsp   1 tsp
1 cup  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
126 902
 
528 3774
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
0 0
 
0 0
 
0 0
 
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
Fat Calories = 126 kcals = 100% of total
2.185 15.604
 
7.919 56.564
 
2.981 21.29
 
1.661 g
nmb/Ω6   10.32:1
0.161 g
Ω6/Ω3   0.1:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as FISH OIL,HERRING, supplies an extra generous amount of the following vitamins, minerals and nutrients: