cod liver Fish oil

Discussion

cod liver Fish oil Food Facts

Fish oil, cod liver food facts

USDA SR27 Database Food #04589 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tsp = 5 grams
of FISH OIL,COD LIVER
Current Multiple = 1
04589
Measurement Choices:
1 tsp   1 tbsp
1 cup  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45 kcal
 
189 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1500 mcg
 
5000 IU
 
0 mg
 
0 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0 mg
 
0 mg
 
0 mg
 
0 mg
 
0 mg
 
0 mcg
 
0 mg
 
0 mg
 
0 mg
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 45 kcals = 100% of total
0.987 g
nmb/Ω6   21:1
0.047 g
Ω6/Ω3   0.05:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1500 mcg
 
1500 mcg
 
Vitamin A - IU
5000 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as FISH OIL,COD LIVER, supplies an extra generous amount of the following vitamins, minerals and nutrients: