cod liver Fish oil

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cod liver Fish oil Food Facts

Fish oil, cod liver food facts

USDA SR27 Database Food #04589 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tsp = 5 grams
of FISH OIL,COD LIVER
Current Multiple = 1
04589
Measurement Choices:
1 tsp   1 tbsp
1 cup  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45 902
 
189 3774
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 100
 
0 0
 
0 0
 
0 0
 
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1500 30000
 
5000 100000
 
12.5 250
 
500 10000
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 100
 
Fat Calories = 45 kcals = 100% of total
1.127 22.541
 
2.336 46.711
 
1.13 22.608
 
0.987 g
nmb/Ω6   21:1
0.047 g
Ω6/Ω3   0.05:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1500 mcg
 
1500 30000
 
Vitamin A - IU
5000 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as FISH OIL,COD LIVER, supplies an extra generous amount of the following vitamins, minerals and nutrients: