margarine-butter blend Margarine-like

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margarine-butter blend Margarine-like Food Facts

Margarine-like, margarine-butter blend, soybean oil and butter food facts

USDA SR27 Database Food #04585 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 14 grams
of MARGARINE-LIKE,MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER
8 data points used
Current Multiple = 1
04585
Measurement Choices:
1 tbsp   1 cup
1 tsp   1 stick

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
102 727
 
426 3043
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.11 0.77
 
11.24 80.32
 
0.04 0.31
 
0 0
 
2.39 17.07
 
0.21 1.53
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
115 819
 
500 3571
 
0.001 0.009
 
0.01 0.1
 
0.54 3.88
 
0.001 0.009
 
0.003 0.023
 
0.003 0.022
 
0.006 0.041
 
0.3 2
 
0.9 6.5
 
0.01 0.1
 
12.1 86.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 10
 
0.001 0.01
 
0.01 0.04
 
0.1 1
 
0.001 0.006
 
1 10
 
0.03 0.2
 
3 22
 
101 719
 
0.004 0.03
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.24 80.32
 
Fat Calories = 101.4 kcals = 99% of total
3.384 24.17
 
4.241 30.292
 
1.988 14.198
 
2.093 14.95
 
0.738 g
nmb/Ω6   0.12:1
5.936 g
Ω6/Ω3   8.04:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
115 mcg
 
108 768
 
Vitamin A - IU
500 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MARGARINE-LIKE,MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Menaquinone-4 Dihydrophylloquinone Fatty acids, total trans Fatty acids, total saturated Cholesterol