mustard Oil

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mustard Oil Food Facts

Oil, mustard food facts

USDA SR27 Database Food #04583 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 14 grams
of OIL,MUSTARD
Current Multiple = 1
04583
Measurement Choices:
1 tbsp   1 cup
1 tsp  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124 884
 
518 3699
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
0 0
 
0 0
 
0 0
 
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
Fat Calories = 124 kcals = 100% of total
2.972 21.23
 
8.286 59.187
 
1.621 11.582
 
0.826 g
nmb/Ω6   0.38:1
2.146 g
Ω6/Ω3   2.6:1
Fats and sterols.
Footnotes:

This food, briefly described as OIL,MUSTARD, supplies an extra generous amount of the following vitamins, minerals and nutrients: