household Shortening

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household Shortening Food Facts

Shortening, household, lard and vegetable oil food facts

USDA SR27 Database Food #04544 category oils-fats Food Products
Measurement
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Amount: apple1 tablespoon = 13 grams
of SHORTENING,HOUSEHOLD,LARD&VEG OIL
Current Multiple = 1
04544
Measurement Choices:
1 tablespoon   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
117 900
 
490 3766
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 100
 
0 0
 
0 0
 
0 0
 
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0.13 1
 
0 0
 
3.3 25
 
2.8 21.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 100
 
Fat Calories = 117 kcals = 100% of total
1.417 10.9
 
5.772 44.4
 
5.239 40.3
 
0.143 g
nmb/Ω6   0.11:1
1.261 g
Ω6/Ω3   8.82:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as SHORTENING,HOUSEHOLD,LARD&VEG OIL, supplies an extra generous amount of the following vitamins, minerals and nutrients: