blue or roquefort cheese dressing Salad dressing

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blue or roquefort cheese dressing Salad dressing Food Facts

Salad dressing, blue or roquefort cheese dressing, commercial, regular food facts

USDA SR27 Database Food #04539 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 15 grams
of SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,COMM,REG
Current Multiple = 1
04539
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
73 484
 
304 2027
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.72 4.77
 
7.67 51.1
 
0.21 1.37
 
0.1 0.4
 
5.96 39.71
 
0.48 3.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.006 0.037
 
0.04 0.27
 
0.1 0.7
 
0.64 4.28
 
0.002 0.01
 
0.015 0.1
 
0.015 0.1
 
0.058 0.388
 
1 5
 
2.7 17.9
 
0.4 2.5
 
12.9 85.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 37
 
0.001 0.009
 
4.1 27
 
0.01 0.09
 
1 8
 
0.001 0.006
 
11 74
 
0.2 1
 
13 88
 
96 642
 
0.03 0.21
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.52 3.48
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.67 51.1
 
Fat Calories = 69.3 kcals = 95% of total
4.132 27.545
 
1.992 13.279
 
1.241 8.275
 
0.201 1.34
 
0.4795 g
nmb/Ω6   0.13:1
3.648 g
Ω6/Ω3   7.61:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 14
 
Vitamin A - IU
11 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,COMM,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Fatty acids, total trans Fatty acids, total saturated Cholesterol