soybean lecithin Oil

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soybean lecithin Oil Food Facts

Oil, soybean lecithin food facts

USDA SR27 Database Food #04531 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tablespoon = 14 grams
of OIL,SOYBN LECITHIN
Current Multiple = 1
04531
Measurement Choices:
1 tablespoon   1 cup
1 tsp  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107 763
 
447 3192
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
0 0
 
0 0
 
0 0
 
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
1.15 8.18
 
0 0
 
49 350
 
25.7 183.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
Fat Calories = 107 kcals = 100% of total
6.345 45.318
 
1.537 10.977
 
2.101 15.005
 
0.719 g
nmb/Ω6   0.13:1
5.625 g
Ω6/Ω3   7.82:1
Fats and sterols.
Footnotes:

This food, briefly described as OIL,SOYBN LECITHIN, supplies an extra generous amount of the following vitamins, minerals and nutrients: