soybean lecithin Oil

Discussion

soybean lecithin Oil Food Facts

Oil, soybean lecithin food facts

USDA SR27 Database Food #04531 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tablespoon = 14 grams
of OIL,SOYBN LECITHIN
Current Multiple = 1
04531
Measurement Choices:
1 tablespoon   1 cup
1 tsp  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107 kcal
 
447 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0 mcg
 
0 mg
 
1.15 mg
 
0 mg
 
0 mg
 
0 mcg
 
25.7 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0 mg
 
0 mg
 
0 mg
 
0 mg
 
0 mg
 
0 mcg
 
0 mg
 
0 mg
 
0 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 107 kcals = 100% of total
0.719 g
nmb/Ω6   0.13:1
5.625 g
Ω6/Ω3   7.82:1
Fats and sterols.
Footnotes:

This food, briefly described as OIL,SOYBN LECITHIN, supplies an extra generous amount of the following vitamins, minerals and nutrients: