safflower Oil

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safflower Oil Food Facts

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) food facts

USDA SR27 Database Food #04511 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tablespoon = 14 grams
of OIL,SAFFLOWER,SALAD OR COOKING,HI OLEIC
Current Multiple = 1
04511
Measurement Choices:
1 tablespoon   1 cup
1 tsp  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124 kcal
 
518 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0 mcg
 
0 mg
 
4.77 mg
 
0 mg
 
0 mg
 
0 mcg
 
0.03 mg
 
1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0 mg
 
0 mg
 
0 mg
 
0 mg
 
0 mg
 
0 mcg
 
0 mg
 
0 mg
 
0 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 124 kcals = 100% of total
1.056 g
 
0.013 g
 
0.026 g
nmb/Ω6   0.01:1
3.562 g
Ω6/Ω3   137:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as OIL,SAFFLOWER,SALAD OR COOKING,HI OLEIC, supplies an extra generous amount of the following vitamins, minerals and nutrients: