safflower Oil

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safflower Oil Food Facts

Oil, safflower, salad or cooking, linoleic, (over 70 pct) food facts

USDA SR27 Database Food #04510 category oils-fats Food Products
Measurement
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Amount: apple1 tbsp = 14 grams
of OIL,SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70 pct)
Current Multiple = 1
04510
Measurement Choices:
1 tbsp   1 cup
1 tsp  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124 884
 
518 3699
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
0 0
 
0 0
 
0 0
 
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
4.77 34.1
 
1 7.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
Fat Calories = 124 kcals = 100% of total
10.447 74.623
 
2.01 14.355
 
0.868 6.203
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as OIL,SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70 pct), supplies an extra generous amount of the following vitamins, minerals and nutrients: