home recipe Salad dressing

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home recipe Salad dressing Food Facts

Salad dressing, home recipe, vinegar and oil food facts

USDA SR27 Database Food #04135 category oils-fats Food Products
Measurement
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Amount: apple1 tablespoon = 16 grams
of SALAD DRSNG,HOME RECIPE,VINEGAR&OIL
Current Multiple = 1
04135
Measurement Choices:
1 tablespoon   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72 449
 
300 1878
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.4 2.5
 
8.02 50.1
 
0 0
 
0 0
 
7.58 47.4
 
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0.74 4.61
 
0 0
 
0.02 0.1
 
15.8 98.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0 0
 
0 0
 
0.3 1.6
 
0.2 1
 
0 0
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.4 2.5
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.02 50.1
 
Fat Calories = 70.4 kcals = 98% of total
3.856 24.1
 
2.368 14.8
 
1.456 9.1
 
0.224 g
nmb/Ω6   0.06:1
3.632 g
Ω6/Ω3   16.21:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as SALAD DRSNG,HOME RECIPE,VINEGAR&OIL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Fatty acids, total saturated Phytosterols