vegetable oil spread Margarine-like

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vegetable oil spread Margarine-like Food Facts

Margarine-like, vegetable oil spread, unspecified oils, approximately 37 pct fat, with salt food facts

USDA SR27 Database Food #04128 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 15 grams
of VEG OIL SPRD,UNSPEC OILS,APPROX 37 pct FAT,W/ SALT
16 data points used
Current Multiple = 1
04128
Measurement Choices:
1 tbsp   1 cup
1 tsp  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 339
 
213 1417
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 0.66
 
5.67 37.77
 
0.08 0.51
 
0 0
 
8.93 59.55
 
0.23 1.52
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
195 1297
 
648 4322
 
0.01 0.06
 
0.02 0.1
 
2.02 13.45
 
0.002 0.011
 
0.001 0.005
 
0 0
 
0.104 0.696
 
0.2 1
 
1.9 12.4
 
11.2 74.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 6
 
0 0
 
0.003 0.02
 
0.2 1
 
0 0
 
5 34
 
88 589
 
0.003 0.02
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.67 37.77
 
Fat Calories = 50.3 kcals = 99% of total
1.861 12.407
 
2.094 13.958
 
1.296 8.637
 
0.204 1.359
 
0.535 g
nmb/Ω6   0.17:1
3.155 g
Ω6/Ω3   5.9:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.08 0.51
 
Protein Calories = 0.3 kcals = 1% of total
Nine Indispensable Amino Acids
0.002 0.014
 
0.008 0.05
 
0.005 0.031
 
0.006 0.04
 
0.003 0.023
 
0.001 0.007
 
0.005 0.034
 
End of Nine
 
 
0.002 0.013
 
0.001 0.005
 
0.004 0.025
 
0.004 0.025
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
195 mcg
 
195 1297
 
Vitamin A - IU
648 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as VEG OIL SPRD,UNSPEC OILS,APPROX 37 pct FAT,W/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Tocotrienol, gamma Dihydrophylloquinone Fatty acids, total trans Fatty acids, total saturated