Fats, Lard and Oils Nutrition Data
Enter a Food in a word or two or scan the list to see Nutrition Food Facts.
Find a Food and Click the Link.
Fruit Nutrition Facts
vegetable oil spread Margarine-like Food Facts
Margarine-like, vegetable oil spread, unspecified oils, approximately 37 pct fat, with salt food factsUSDA SR27 Database Food #04128 category oils-fats Food Products
of VEG OIL SPRD,UNSPEC OILS,APPROX 37 pct FAT,W/ SALT
16 data points used
Current Multiple = 1
This food, briefly described as VEG OIL SPRD,UNSPEC OILS,APPROX 37 pct FAT,W/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Tocotrienol, gamma Dihydrophylloquinone Fatty acids, total trans Fatty acids, total saturated