Fats, Lard and Oils Nutrition Data
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Fruit Nutrition Facts
regular Margarine Food Facts
Margarine, regular, hard, soybean (hydrogenated) food factsUSDA SR27 Database Food #04073 category oils-fats Food Products
of MARGARINE,REG,HARD,SOYBN (HYDR)
Current Multiple = 1
This food, briefly described as MARGARINE,REG,HARD,SOYBN (HYDR), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Fatty acids, total saturated Phytosterols