regular Margarine

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regular Margarine Food Facts

Margarine, regular, hard, soybean (hydrogenated) food facts

USDA SR27 Database Food #04073 category oils-fats Food Products
Measurement
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Amount: apple1 tsp = 5 grams
of MARGARINE,REG,HARD,SOYBN (HYDR)
Current Multiple = 1
04073
Measurement Choices:
1 tsp   1 stick

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 719
 
150 3007
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 0.9
 
4.03 80.5
 
0.05 0.9
 
0 0
 
0.79 15.7
 
0.1 2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41 819
 
179 3577
 
0.0005 0.009
 
0.01 0.1
 
0.01 0.2
 
0.16 3.1
 
0.001 0.01
 
0.002 0.037
 
0.001 0.023
 
0.004 0.084
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 30
 
0 0
 
1 23
 
0 0
 
2 42
 
47 943
 
0 0
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.03 80.5
 
Fat Calories = 35.6 kcals = 99% of total
1.045 20.9
 
1.965 39.3
 
0.835 16.7
 
0.075 g
nmb/Ω6   0.08:1
0.97 g
Ω6/Ω3   12.93:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 0.9
 
Protein Calories = 0.2 kcals = 1% of total
Nine Indispensable Amino Acids
0.001 0.023
 
0.004 0.084
 
0.003 0.052
 
0.003 0.068
 
0.002 0.039
 
0.001 0.012
 
0.003 0.057
 
End of Nine
 
 
0.001 0.021
 
0.0004 0.008
 
0.002 0.041
 
0.002 0.041
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
41 mcg
 
38 768
 
Vitamin A - IU
179 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MARGARINE,REG,HARD,SOYBN (HYDR), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Fatty acids, total saturated Phytosterols