sunflower Oil

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sunflower Oil Food Facts

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Oil, sunflower, linoleic (less than 60 pct) food facts

USDA SR27 Database Food #04060 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 14 grams
of OIL,SUNFLOWER,LINOLEIC (LESS THAN 60 pct)
Current Multiple = 1
04060
Measurement Choices:
1 tbsp   1 cup
1 tsp  
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calories
124 884
 
Energy | kj
518 3699
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat
14 100
 
Protein
0 0
 
Fiber
0 0
 
Water
0 0
 
Ash
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - IU
0 0
 
Vitamin C
0 0
 
Vitamin E
5.75 41.08
 
Thiamine
0 0
 
Niacin
0 0
 
Folate
0 0
 
Betain x
NS
 
vitamin K
0.8 5.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Calcium
0 0
 
Iron
0.004 0.03
 
Magnesium
0 0
 
Selenium
0 0
 
Sodium
0 0
 
Zinc
0 0
 
x
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Starch x
NS
 
Alcohol
0 0
 
x
NS
 
Caffeine
0 0
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat (Lipids)
14 100
 
Fat Calories = 124 kcals = 100% of total
Poly Unsaturated
5.614 40.1
 
Mono Unsaturated
6.356 45.4
 
Saturated fat
1.414 10.1
 
Omega3
0.028 g
nmb/Ω6   0.01:1
Omega6
5.572 g
Ω6/Ω3   199:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Phyto Sterols
14 100
 
Stigmasterol x
NS
 
Campesterol x
NS
 
Beta-sitosterol x
NS
 
x
NS
 
Footnotes:

This food, briefly described as OIL,SUNFLOWER,LINOLEIC (LESS THAN 60 pct), supplies an extra generous amount of the following vitamins, minerals and nutrients: