olive Oil

foodfactform.comFFF-logo

Fats, Lard and Oils Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

olive Oil Food Facts

Oil, olive, salad or cooking food facts

USDA SR27 Database Food #04053 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tablespoon = 14 grams
of OIL,OLIVE,SALAD OR COOKING
Current Multiple = 1
04053
Measurement Choices:
1 tablespoon   1 cup
1 tsp  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124 884
 
518 3699
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
0 0
 
0 0
 
0 0
 
0 0
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
2.01 14.35
 
0 0
 
0.04 0.3
 
0.01 0.1
 
8.4 60.2
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 1
 
0 0
 
0.08 0.56
 
0.1 1
 
0.3 2
 
0 0
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 100
 
Fat Calories = 124 kcals = 100% of total
1.473 10.523
 
10.215 72.961
 
1.933 13.808
 
0.107 g
nmb/Ω6   0.08:1
1.367 g
Ω6/Ω3   12.78:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as OIL,OLIVE,SALAD OR COOKING, supplies an extra generous amount of the following vitamins, minerals and nutrients: