wheat germ Oil

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wheat germ Oil Food Facts

Oil, wheat germ food facts

USDA SR27 Database Food #04038 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tsp = 5 grams
of OIL,WHEAT GERM
Current Multiple = 1
04038
Measurement Choices:
1 tsp   1 tablespoon
1 cup  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 kcal
 
185 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0 mcg
 
0 mg
 
7.47 mg
 
0 mg
 
0 mg
 
0 mcg
 
1.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0 mg
 
0 mg
 
0 mg
 
0 mcg
 
0 mg
 
0 mg
 
0 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 44 kcals = 100% of total
0.345 g
nmb/Ω6   0.13:1
2.74 g
Ω6/Ω3   7.94:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as OIL,WHEAT GERM, supplies an extra generous amount of the following vitamins, minerals and nutrients: