with chopped pickle Sandwich spread

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with chopped pickle Sandwich spread Food Facts

Sandwich spread, with chopped pickle, regular, unspecified oils food facts

USDA SR27 Database Food #04030 category oils-fats Food Products
Measurement
measure spectrum
Amount: apple1 tablespoon = 15 grams
of SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC OILS
Current Multiple = 1
04030
Measurement Choices:
1 tablespoon   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
58 389
 
244 1628
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.36 22.4
 
5.1 34
 
0.14 0.9
 
0.1 0.4
 
6.12 40.8
 
0.3 2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 0.02
 
0.03 0.21
 
0 0
 
0.6 4
 
0.002 0.01
 
0.003 0.02
 
0.002 0.01
 
1 6
 
2.2 14.6
 
3.7 24.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 14
 
0.002 0.01
 
0.03 0.2
 
4 26
 
0.2 1.6
 
5 35
 
150 1000
 
0.12 0.81
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.28 15.18
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.1 34
 
Fat Calories = 44.4 kcals = 77% of total
0.765 5.1
 
0.285 g
nmb/Ω6   0.1:1
2.715 g
Ω6/Ω3   9.53:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.14 0.9
 
Protein Calories = 0.5 kcals = 1% of total
Nine Indispensable Amino Acids
0.003 0.022
 
0.012 0.077
 
0.008 0.052
 
0.009 0.061
 
0.007 0.049
 
0.002 0.013
 
0.008 0.055
 
End of Nine
 
 
0.003 0.023
 
0.002 0.016
 
0.006 0.039
 
0.006 0.039
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
2 13
 
Vitamin A - IU
33 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC OILS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Fatty acids, total saturated Phytosterols Cholesterol