italian dressing Salad dressing

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italian dressing Salad dressing Food Facts

Salad dressing, italian dressing, commercial, reduced fat food facts

USDA SR27 Database Food #04021 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tablespoon = 15 grams
of SALAD DRSNG,ITALIAN DRSNG,COMM,RED FAT
Current Multiple = 1
04021
Measurement Choices:
1 tablespoon   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 kcal
 
64 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 g
 
0.06 g
 
0 g
 
12.02 g
 
0.42 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 mg
 
0 mcg
 
0 mg
 
0.64 mg
 
0.002 mg
 
0.001 mg
 
0.014 mg
 
0.5 mcg
 
0.5 mg
 
1.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 mg
 
0.003 mg
 
0.04 mg
 
1 mg
 
0.004 mg
 
2 mg
 
0.2 mcg
 
14 mg
 
134 mg
 
0.01 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.37 g
 
0 g
 
0.09 g
 
0.53 g
 
0.76 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 8.9 kcals = 59% of total
0.125 g
 
0.003 g
 
0.135 g
nmb/Ω6   0.16:1
0.8333 g
Ω6/Ω3   6.17:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.06 g
 
Protein Calories = 0.2 kcals = 2% of total
Nine Indispensable Amino Acids
0.001 g
 
0.004 g
 
0.002 g
 
0.003 g
 
0.002 g
 
0.001 g
 
0.003 g
 
End of Nine
 
 
0.001 g
 
0.001 g
 
0.001 g
 
0.002 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.2 mcg
 
0 mcg
 
Vitamin A - IU
2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SALAD DRSNG,ITALIAN DRSNG,COMM,RED FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Fatty acids, total saturated Phytosterols