french dressing Salad dressing

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french dressing Salad dressing Food Facts

Salad dressing, french dressing, reduced fat food facts

USDA SR27 Database Food #04020 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tablespoon = 16 grams
of SALAD DRSNG,FRENCH DRSNG,RED FAT
Current Multiple = 1
04020
Measurement Choices:
1 tablespoon   1 cup
1 serving (2 tbsp)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 kcal
 
148 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.84 g
 
0.09 g
 
0.2 g
 
8.68 g
 
0.38 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.009 mg
 
0 mcg
 
0.8 mg
 
0.16 mg
 
0.004 mg
 
0.008 mg
 
0.075 mg
 
0.3 mcg
 
0.6 mg
 
2.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 mg
 
0.026 mg
 
2.9 mcg
 
0.12 mg
 
1 mg
 
0.018 mg
 
3 mg
 
0.3 mcg
 
17 mg
 
134 mg
 
0.03 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.84 g
 
Fat Calories = 16.1 kcals = 45% of total
0.143 g
nmb/Ω6   0.3:1
0.473 g
Ω6/Ω3   3.31:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.09 g
 
Protein Calories = 0.4 kcals = 1% of total
Nine Indispensable Amino Acids
0.001 g
 
0.002 g
 
0.002 g
 
0.003 g
 
0.002 g
 
0.0005 g
 
0.002 g
 
End of Nine
 
 
0.0003 g
 
0.0005 g
 
0.001 g
 
0.003 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 mcg
 
Vitamin A - IU
87 mcg
 
11 mcg
 
405 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SALAD DRSNG,FRENCH DRSNG,RED FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Cryptoxanthin, beta Lycopene Fatty acids, total saturated