mayonnaise type Salad dressing

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mayonnaise type Salad dressing Food Facts

Salad dressing, mayonnaise type, regular, with salt food facts

USDA SR27 Database Food #04018 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 15 grams
of SALAD DRSNG,MAYO TYPE,REG,W/SALT
Current Multiple = 1
04018
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 kcal
 
157 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.22 g
 
3.24 g
 
0.1 g
 
0 g
 
9.18 g
 
0.26 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.001 mg
 
0.01 mcg
 
0 mg
 
0.23 mg
 
0.002 mg
 
0.005 mg
 
0.001 mg
 
0.013 mg
 
1 mcg
 
2.2 mg
 
0.05 mg
 
6.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 mg
 
0.002 mg
 
0.02 mg
 
0.3 mg
 
0.002 mg
 
2 mg
 
0.1 mcg
 
5 mg
 
98 mg
 
0.01 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.5 g
 
0.66 g
 
0.1 g
 
0.69 g
 
0.68 g
 
0 g
 
0.03 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.24 g
 
Fat Calories = 28.8 kcals = 76% of total
0.509 g
 
0.012 g
 
0.417 g
nmb/Ω6   0.13:1
3.22 g
Ω6/Ω3   7.72:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 g
 
Protein Calories = 0.4 kcals = 1% of total
Nine Indispensable Amino Acids
0.002 g
 
0.008 g
 
0.005 g
 
0.007 g
 
0.004 g
 
0.002 g
 
0.006 g
 
End of Nine
 
 
0.003 g
 
0.002 g
 
0.004 g
 
0.005 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 mcg
 
Vitamin A - IU
4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SALAD DRSNG,MAYO TYPE,REG,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Maltose Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Fatty acids, total trans Fatty acids, total saturated Phytosterols Cholesterol