sesame seed dressing Salad dressing

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sesame seed dressing Salad dressing Food Facts

Salad dressing, sesame seed dressing, regular food facts

USDA SR27 Database Food #04016 category oils-fats Food Products
Measurement
measure spectrum
Amount: 1 tablespoon = 15 grams
of SALAD DRSNG,SESAME SD DRSNG,REG
Current Multiple = 1
04016
Measurement Choices:
1 tablespoon   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
66 kcal
 
278 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.29 g
 
6.78 g
 
0.47 g
 
0.2 g
 
5.88 g
 
0.59 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0 mcg
 
0 mg
 
0.75 mg
 
0 mg
 
0 mg
 
0 mcg
 
0.6 mg
 
8.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0 mg
 
0.09 mg
 
6 mg
 
0.2 mcg
 
24 mg
 
150 mg
 
0.02 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.25 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.78 g
 
Fat Calories = 59.2 kcals = 90% of total
0.3 g
nmb/Ω6   0.09:1
3.48 g
Ω6/Ω3   11.6:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.47 g
 
Protein Calories = 1.8 kcals = 3% of total
Nine Indispensable Amino Acids
0.005 g
 
0.012 g
 
0.007 g
 
0.021 g
 
0.007 g
 
0.007 g
 
0.01 g
 
End of Nine
 
 
0.004 g
 
0 g
 
0.015 g
 
0.013 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.3 mcg
 
0 mcg
 
Vitamin A - IU
5 mcg
 
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SALAD DRSNG,SESAME SD DRSNG,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Tryptophan is the 9th of 9 essential amino acids


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Arginine Fatty acids, total saturated