russian dressing Salad dressing

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russian dressing Salad dressing Food Facts

Salad dressing, russian dressing food facts

USDA SR27 Database Food #04015 category oils-fats Food Products
Measurement
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Amount: apple1 tbsp = 15 grams
of SALAD DRSNG,RUSSIAN DRSNG
Current Multiple = 1
04015
Measurement Choices:
1 tbsp   1 cup
1 serving (2 tbsp)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
53 355
 
223 1485
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.79 31.9
 
3.93 26.18
 
0.1 0.69
 
0.1 0.7
 
5.78 38.53
 
0.41 2.7
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.015 0.097
 
0.9 6
 
0.5 3.32
 
0.004 0.029
 
0.007 0.046
 
0.089 0.594
 
0.06 0.4
 
1 5
 
0.7 4.6
 
8.1 53.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 13
 
0.009 0.058
 
0.09 0.6
 
2 10
 
0.009 0.063
 
3 20
 
0.2 1.6
 
26 173
 
170 1133
 
0.03 0.22
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.65 17.68
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.93 26.18
 
Fat Calories = 34.1 kcals = 64% of total
2.225 14.83
 
0.889 5.928
 
0.359 2.39
 
0.026 0.17
 
0.261 g
nmb/Ω6   0.13:1
1.963 g
Ω6/Ω3   7.52:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 0
 
Vitamin A - IU
87 mcg
 
536 3576
 
Cartenoids are:
Footnotes:

This food, briefly described as SALAD DRSNG,RUSSIAN DRSNG, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Lycopene Fatty acids, total trans Fatty acids, total saturated