rice mix Spanish

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rice mix Spanish Food Facts

Spanish, rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) food facts

USDA SR27 Database Food #32021 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: apple1 cup = 198 grams
of SPANISH RICE MIX,DRY MIX,PREP (WITH CANOLA/VEGETABLE OIL BLE
20 data points used
Current Multiple = 1
32021
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
248 125
 
1040 525
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45.03 22.74
 
4.71 2.38
 
6.47 3.27
 
3 1.5
 
139.11 70.26
 
2.67 1.35
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 0.096
 
1.33 0.67
 
0.568 0.287
 
0.267 0.135
 
4.845 2.447
 
0.422 0.213
 
5.7 2.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 18
 
0.121 0.061
 
2.02 1.02
 
26 13
 
0.438 0.221
 
89 45
 
19 9.6
 
366 185
 
691 349
 
0.59 0.3
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.54 1.79
 
38.25 19.32
 
0.51 0.26
 
1.21 0.61
 
1.27 0.64
 
0 0
 
0.57 0.29
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.71 2.38
 
Fat Calories = 42.3 kcals = 17% of total
1.717 0.867
 
1.651 0.834
 
0.766 0.387
 
0.206 0.104
 
0.486 g
nmb/Ω6   0.17:1
2.922 g
Ω6/Ω3   6.01:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
20 mcg
 
Vitamin A - IU
412 mcg
 
3128 1580
 
Cartenoids are:
Footnotes:

This food, briefly described as SPANISH RICE MIX,DRY MIX,PREP (WITH CANOLA/VEGETABLE OIL BLE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Maltose Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Lycopene Tocopherol, gamma Tocopherol, delta Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Fatty acids, total trans Fatty acids, total saturated