rice mix Spanish

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rice mix Spanish Food Facts

Spanish, rice mix, dry mix, unprepared food facts

USDA SR27 Database Food #32018 category meals-sidedishes Food Products
Measurement
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Amount: apple0.5 cup = 70 grams
of SPANISH RICE MIX,DRY MIX,UNPREP
11 data points used
Current Multiple = 1
32018
Measurement Choices:
.5 cup   .33 cup
1 tbsp  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
254 363
 
1063 1518
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
53.52 76.45
 
1.13 1.62
 
7.43 10.62
 
2.2 3.1
 
5.09 7.27
 
2.83 4.04
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.174 0.248
 
0.6 0.86
 
0.575 0.822
 
0.202 0.288
 
5.025 7.179
 
0.438 0.626
 
113 162
 
1.9 2.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 29
 
0.133 0.19
 
2.32 3.32
 
26 37
 
0.553 0.79
 
102 146
 
23.2 33.1
 
312 445
 
760 1085
 
0.72 1.03
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.68 3.83
 
46.24 66.05
 
0.43 0.62
 
0.95 1.36
 
0.64 0.91
 
0 0
 
0.65 0.93
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.13 1.62
 
Fat Calories = 10.2 kcals = 4% of total
0.423 0.604
 
0.239 0.341
 
0.277 0.395
 
0.015 0.022
 
0.04 g
nmb/Ω6   0.05:1
0.8 g
Ω6/Ω3   20:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
16 mcg
 
Vitamin A - IU
328 mcg
 
2574 3677
 
Cartenoids are:
Footnotes:

This food, briefly described as SPANISH RICE MIX,DRY MIX,UNPREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Starch Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Lycopene Tocotrienol, beta