or noodles with cheese Macaroni

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or noodles with cheese Macaroni Food Facts

Macaroni, or noodles with cheese, microwaveable, unprepared food facts

USDA SR27 Database Food #32016 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: apple1 serving 1 pouch = 61 grams
of MACARONI OR NOODLES W/ CHS,MICROWAVEABLE,UNPREP
1 data points used
Current Multiple = 1
32016
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
237 388
 
990 1623
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.16 70.75
 
4 6.56
 
7 11.48
 
1 1.6
 
4.92 8.07
 
1.92 3.15
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.087 0.142
 
0.47 0.77
 
0 0
 
0.08 0.13
 
0.634 1.04
 
0.382 0.626
 
2.368 3.882
 
124 204
 
0.1 0.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
200 328
 
0.118 0.193
 
1.44 2.36
 
200 328
 
29 47.5
 
212 348
 
550 902
 
0.75 1.23
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 6.56
 
Fat Calories = 36.1 kcals = 15% of total
1.212 1.987
 
0.991 1.625
 
1.717 2.814
 
0 0
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
60 mcg
 
60 98
 
Vitamin A - IU
205 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MACARONI OR NOODLES W/ CHS,MICROWAVEABLE,UNPREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:2 undifferentiated Ω6


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Retinol is present in a significant amount. Folic acid Folate, DFE Fatty acids, total saturated Cholesterol