cheese-filled Turnover

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cheese-filled Turnover Food Facts

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared food facts

USDA SR27 Database Food #32015 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: apple1 serving 4.5 oz = 127 grams
of TURNOVER,CHEESE-FILLED,TOMATO-BASED SAU,FRZ,UNPREP
1 data points used
Current Multiple = 1
32015
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
298 235
 
1250 984
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34.66 27.29
 
12 9.45
 
13 10.24
 
2 1.6
 
63.98 50.38
 
3.35 2.64
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.121 0.095
 
1.19 0.94
 
0 0
 
1 0.79
 
0.3 0.236
 
0.255 0.201
 
80 63
 
18.9 14.9
 
19.6 15.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
351 276
 
0.118 0.093
 
2.35 1.85
 
60 47
 
18.9 14.9
 
227 179
 
759 598
 
1.6 1.26
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.99 7.87
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 9.45
 
Fat Calories = 107.8 kcals = 36% of total
1.448 1.14
 
3.828 3.014
 
5.999 4.724
 
0 0
 
0.176 g
nmb/Ω6   0.14:1
1.267 g
Ω6/Ω3   7.2:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
66 mcg
 
56 44
 
Vitamin A - IU
395 mcg
 
2142 1687
 
Cartenoids are:
Footnotes:

This food, briefly described as TURNOVER,CHEESE-FILLED,TOMATO-BASED SAU,FRZ,UNPREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Lycopene Folic acid Folate, DFE Fatty acids, total saturated Cholesterol