Yellow rice with seasoning rice

foodfactform.comFFF-logo

Microwavable Meals Nutrition Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

Yellow rice with seasoning rice Food Facts

rice, Yellow rice with seasoning, dry packet mix, unprepared food facts

USDA SR27 Database Food #32011 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 2 oz 1 serving = 57 grams
of YELLOW RICE W/ SEASONING,DRY PACKET MIX,UNPREP
1 data points used
Current Multiple = 1
32011
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
196 kcal
 
817 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.57 g
 
1 g
 
4 g
 
1 g
 
6.13 g
 
3.3 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.331 mg
 
0 mcg
 
0 mg
 
0.14 mg
 
0.225 mg
 
0.073 mg
 
80 mcg
 
4.8 mg
 
0.3 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mg
 
0.155 mg
 
1.44 mg
 
99 mg
 
6 mcg
 
457 mg
 
750 mg
 
0.69 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 9 kcals = 5% of total
0.244 g
nmb/Ω6   1.07:1
0.229 g
Ω6/Ω3   0.94:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 mcg
 
Vitamin A - IU
100 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as YELLOW RICE W/ SEASONING,DRY PACKET MIX,UNPREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 22:5 n-3 (DPA) Ω3 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Folic acid