Yellow rice with seasoning rice

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Yellow rice with seasoning rice Food Facts

rice, Yellow rice with seasoning, dry packet mix, unprepared food facts

USDA SR27 Database Food #32011 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: apple2 oz 1 serving = 57 grams
of YELLOW RICE W/ SEASONING,DRY PACKET MIX,UNPREP
1 data points used
Current Multiple = 1
32011
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
196 343
 
817 1433
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.57 74.68
 
1 1.75
 
4 7.02
 
1 1.8
 
6.13 10.76
 
3.3 5.79
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.331 0.58
 
0 0
 
0.14 0.25
 
0.225 0.395
 
0.073 0.128
 
80 140
 
4.8 8.5
 
0.3 0.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 35
 
0.155 0.272
 
1.44 2.53
 
64 112
 
99 174
 
6 10.6
 
457 801
 
750 1316
 
0.69 1.21
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 1.75
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 1.75
 
Fat Calories = 9 kcals = 5% of total
0.475 0.833
 
0.245 0.43
 
0.244 g
nmb/Ω6   1.07:1
0.229 g
Ω6/Ω3   0.94:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 0
 
Vitamin A - IU
100 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as YELLOW RICE W/ SEASONING,DRY PACKET MIX,UNPREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 22:5 n-3 (DPA) Ω3 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Folic acid